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The importance of good posture

09 Sep 2015

Take a look at a photo of yourself - taken from a distance, when you didn’t realise it was being taken - have you got the posture you want other people to see?

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So you think you know everything about Pilates

09 May 2015

How much do you know about Pilates? Fiona reveals a few surprising facts.

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What to expect

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About Fiona

Fiona is a Physiotherapist with a passion for her job. She loves helping people live their best active life.

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Testimonials

"Fiona's positive and supportive methods helped me recover much faster than I ever thought I would."

Dan, December 2014

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