Running and cycling biomechanical assessments are key for preventing injuries, permanently overcoming overuse syndromes and improving performance.

A running analysis involves:

• Questioning to determine the runner’s aim and or injury profile
• Analysis of running technique on a treadmill

Following this analysis specific drills and technique cues are prescribed to maximize the runners efficiency and/or minimize abnormal stresses through the runners body to decrease pain and injury.

Come prepared in normal running attire with running shoes and any inserts/orthotics.

A cycling assessment involves:

• questioning to ascertain the cyclists aims and/or injury profile
• a biomechnical assessment of the cyclists body
• analysis of cycling technique on their bike mounted on a wind trainer
• measurement of critical bike set up parameters

From the analysis technique cues and specific exercises are prescibed as necessary. As required adjustments are made to the bike set-up.

Come prepared in normal cycling atttire and bring your bike and cycling shoes